Services

Children and teens are generally very keen to challenge themselves to try new things and create goals for themselves. What can often get in the way is a mindset which is disempowering and  which limits their ability to achieve them.

 

Mindset coaching helps to identify and reframe limiting beliefs, thoughts and patterns of thinking to support them to be the very best version of themselves and to unlock their full potential.

 

Mindset coaching can help to:

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• Create a growth mindset to replace a self- limiting one

• Become clearer on personal strengths and abilities and how to nurture these

• Identify and remove limiting thoughts and beliefs

• Increase confidence in own ability to achieve goals

• Teach coping and stress reduction skills to help them gain control over their decisions and actions

• Improve self-empowerment and build resilience

Increased pressure on children in recent years including the mental and emotional effects of the global pandemic has caused a significant increase in anxiety and depression in children and teenagers. As parents it is very stressful to watch this and often feel powerless to help.

 

Therapy is an effective way to assist children and teens to alleviate any negative symptoms they may be experiencing. It also provides them practical and effective tools to empower them to gain greater control of their lives.

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Therapy is useful for treating conditions caused by stress and anxiety such as:

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• Nightmares

• Inability to sleep, frequent waking

• Eating disorders

• Bedwetting

• Nailbiting, hairpulling , teeth grinding

• Social anxiety

• Mood disorders

• Fears and phobias

• Anxiety and traumas